Organic foods are agricultural products that are fed and grown naturally without the use of any GMO or toxic chemical. They provide your body with richer nutrients and omega-3 fatty acids that can be beneficial to your overall health. With the existence of the internet, buying organic food is no longer a hassle if your local store does not have any organic certified product in stock. However these organic foods can be quite expensive so if this is your first time buying organic foods online, here are some tips on how to buy them.
Prioritize on what you need
As mentioned earlier, organic foods can be quite expensive and this can be a turn off to those on a budget. However, learning to prioritise on which organic foods you should get can help put your wallet at ease. Search the web for products that have high levels of toxic chemical residue that are produced by conventional farms and buy their organic counterparts. For example, did you know that strawberries, apple and grapes contain the highest amount of pesticide residue? While produce such as broccolis and avocados have lesser amounts of pesticide. Thus, learn to prioritise on which product you should buy and you can truly live a healthier life without breaking your wallet.
Check for labels
Always check the label on your organic food packaging description on the website if you’re buying online. In the U.S., for example, the organic produce is certified by USDA(United States Department of Agriculture) thus ensuring that the product you are purchasing is cultivated according to federal guidelines. A product must contain at least 95% of organically produced materials to be considered as an organic food. Lower than 95% is not considered to be organic so consider checking your labels anytime you are looking to purchase them.
Sales and Bargains.
For those of you who are used to buying organic foods, you know how expensive they can be. Before you decide that you could not buy organic products because of its price, then check for sales or bargains on those products to help cut the cost. Online deals will usually cost less since their business expenses are lower however do keep in mind of the delivery charge. Ideally, buying in bulks during sales is beneficial, especially if you have a big family. The fruit and vegetables that you buy in abundance can also be preserved thus helping in saving money while eating healthy.
Growing Your Own Garden
If you are really tight on money but still want organic products due to the rich nutrient content, why not grow your own? Of course this requires time and dedication but by growing your own garden of crops, you will be able to save money on the expensive store bought merchandise. If this is your first time gardening, there are lots of tutorials and guides on the internet that can help you to start. Tomatoes and lettuce are some of the easiest crops to grow and only require a small patch of land. In fact, you can even grow them in pots and put them inside your house. Remember to put them somewhere where they can receive enough sunlight though.
Do keep in mind that not everyone has the capabilities to switch to an organic diet and lifestyle. Nevertheless, the changes in your diet will clearly have a positive effect on your health long term. Try to buy organic foods depending on your budget and needs so you will be able to live a long and healthier lifestyle.